Weigh In record (no journal entry) for 13 January 2020
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245.2 lb
Lost so far: 30.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1583 kcal
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Fat: 52.34g | Prot: 81.88g | Carb: 196.39g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Fusion Myrtille Açaï. Lunch: Picard Spaghetti à la Bolognaise, Pain aux Céréales, Super U Yaourt Nature 0%, Pomme, Fromage Bleu ou Roquefort. Dinner: Super U Tartines Croustillantes aux Céréales, U EDAM, Jambon, Soupe de Légumes, Pomme, Super U Yaourt Nature 0%. more...
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gaining 15.4 lb a week
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