Weigh In record (no journal entry) for 13 January 2020
|
191.4 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1272 kcal
|
Fat: 43.09g | Prot: 64.90g | Carb: 164.18g.
Breakfast: SPAR 2% Low Fat Milk, Plain Yoghurt (Lowfat) , Cantaloupe , Baby Spinach. Lunch: Canola Vegetable Oil , Wellington's Sweet Chilli Sauce, Quorn Meatballs, Red Sweet Pepper, Portabella Mushrooms , Broccoli , Aubergine. Dinner: Couscous (Cooked) , SPAR 2% Low Fat Milk, Knorr Thai Green Chicken Curry Dry Powder, Onions , Chickpeas, Zucchini, Mushrooms. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Coffee with Milk, All Gold Tomato Sauce, Quorn Meatballs, Nectarines . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marike0715's weight history
|