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athoscolorado
Journal
28 Aug 10
athoscolorado's Journal, 28 August 2010
athoscolorado's Profile
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Weigh In record (no journal entry) for 28 August 2010
193.8 lb
Lost so far:
30.2 lb
.
Still to go:
28.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 August 2010:
1644 kcal
Fat: 44.54g | Prot: 44.24g | Carb: 238.92g.
Breakfast:
Organic Instant Hot Oatmeal - Optimum Cinnamon Blueberry Flaxseed, AJ's Morning Coffee.
Lunch:
Vegetarian Special Pizza.
Dinner:
Broccoli with Cheddar Cheese Sauce Pot Pie.
Snacks/Other:
Vodka, 100% Pure Orange Juice, Banana.
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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