Weigh In record (no journal entry) for 23 April 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1403 kcal
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Fat: 46.43g | Prot: 61.46g | Carb: 190.80g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Reduced Fat Latte Coffee. Lunch: Baked Potato Soup. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Apples, Cheerios, 2% Fat Milk. more...
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steady weight
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robhicks47's weight history
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