Weigh In record (no journal entry) for 24 April 2013
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1726 kcal
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Fat: 43.85g | Prot: 68.23g | Carb: 188.57g.
Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Organic Lentils, Real Stock Vegetable, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Lite White Soft Wraps, Red Onions, Dry Couscous, Sweet Red Peppers (Solids and Liquids, Canned), Turkey Breast Meat, Chicken Stock, Swiss Cheese, Pickled Eggplant. Snacks/Other: Red Table Wine, Fruit Free Muesli Bars. more...
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2021 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.4 lb a week
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