Vlitzie's Journal, 23 April 2013

Back & Forth on the scales is pissing me off. Luckily. Being away for 3 days and eating & drinking didn't hurt the scales.

136.4 lb Lost so far: 18.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 20.52g | Prot: 49.15g | Carb: 128.19g.   Breakfast: 80 Calorie Cereal - Chocolate, Pure Unsweetened Vanilla Almond Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Spring Mix, Grape & Chicken Salad. Dinner: Sorbet Light-Mango Passion Fruit Vodka, ORGAN VALLEY ITAL 4CH SHR, Martini, Healthy Options Olive Oil & Vinegar, Feta Cheese, Mini Pearl Grape Tomatoes, Spring Mix, Fire Roasted Tomato & Garlic Pasta Sauce, 100% Whole Grain Healthy Harvest Spaghetti. Snacks/Other: Lemon Creme Cake. more...