Weigh In record (no journal entry) for 13 January 2020
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188.1 lb
Lost so far: 27.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1203 kcal
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Fat: 92.49g | Prot: 78.71g | Carb: 14.94g.
Lunch: Macro Almond Meal, Cleavers Organic Beef Hotdog , Mainland Shredded Mozzarella, Keto Chocolate Chip Cookie, Coles Mince Beef 5 Star Extra Lean. Dinner: Cauliflower , Cleavers Organic Beef Hotdog , Broccolini, Macro Almond Meal, Mainland Shredded Mozzarella. more...
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gaining 4.1 lb a week
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