Weigh In record (no journal entry) for 23 April 2013
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224.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1904 kcal
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Fat: 92.23g | Prot: 109.05g | Carb: 147.47g.
Lunch: Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Waffle Cut Fries, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: SS Protein Chocolate, Fresh & Easy Dry Roasted Edamame. more...
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gaining 9.1 lb a week
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