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Elyzangela
Journal
12 Jan 20
Elyzangela's Journal, 12 January 2020
Elyzangela's Profile
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Weigh In record (no journal entry) for 12 January 2020
178.8 lb
Lost so far:
11.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2020:
197 kcal
Fat: 9.59g | Prot: 9.09g | Carb: 17.56g.
Breakfast:
Italac Manteiga , Ovo, Cuscuz (Cozido).
more...
2259 kcal
Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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Elyzangela's weight history
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