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19
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1959 kcal
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Fat: 54.38g | Prot: 169.67g | Carb: 207.99g.
Breakfast: Blueberries, Oatmeal, Kiwi Fruit, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Fat Free American Cheese, Turkey Breast Meat, Light Mayonnaise, 100% Whole Wheat Sandwich Rolls. Dinner: Red Baron Pan pasta. Snacks/Other: ling ling chicken spring rolls, super whey protein shot. more...
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losing 7.0 lb a week
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