Weigh In record (no journal entry) for 12 January 2020
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219.0 lb
Lost so far: 54.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1019 kcal
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Fat: 42.11g | Prot: 61.23g | Carb: 86.52g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Benihana Hibachi Chicken, Chinese Fried Rice. Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces. more...
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gaining 3.1 lb a week
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Sally Elliott's weight history
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