Weigh In record (no journal entry) for 12 January 2020
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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19 kcal
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Fat: 0.00g | Prot: 1.05g | Carb: 3.62g.
Breakfast: Instant Coffee (made from Powdered). more...
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losing 0.0 lb a week
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