Weigh In record (no journal entry) for 23 April 2013
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146.8 lb
Lost so far: 8.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2490 kcal
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Fat: 81.91g | Prot: 70.24g | Carb: 367.14g.
Breakfast: Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal. Lunch: Silk Light Chocolate Soymilk, Pao bhaji, Basmati Rice, Naan. Dinner: Athenos Roasted Red Pepper Hummus, Kretschmar Summer Sausage, Cheddar Cheese, Father Sam's Whole Wheat Mini Pita Pocket. Snacks/Other: Annie's Homegrown Organic Bunny Fruit Snacks, Paldo Kimchi Bowl Noodle. more...
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gaining 2.1 lb a week
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alzulas's weight history
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