Weigh In record (no journal entry) for 23 April 2013
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1985 kcal
|
Fat: 63.48g | Prot: 59.07g | Carb: 305.24g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate) , Banana, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Dinner: Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, White Rice. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Dark Chocolate Miniatures, Powerberries Trek Mix, French Village Nonfat Vanilla Yogurt, Chocolate Chip Cookie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|