|
Bought at the local Farmers Market today. 1.4g of carbs, low fat made with almond flour, 97 calories per roll. They also sold keto pizza, keto bagels and various keto friendly cakes. All 1.4g carbs per 100g. I’ll be back!!
Diet Calendar Entry for 12 January 2020:
|
1067 kcal
|
Fat: 24.03g | Prot: 102.48g | Carb: 121.01g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Asda Chicken Breast Slices, Bananas, Almond Flour. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Tesco Mushrooms. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, OXO Beef Stock Cube. more...
|
|
 Comments
Have you tried making your own keto breads? I made fathead bread, it’s super easy and tasty. Takes 15 minutes from start to finish. I also enjoy a keto pancake.😋😋😋
15 Jan 20 by member: moopie321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgscott3's weight history
|