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I am a happy bunny but mustn’t get complacent. I have gone from a couch potato who basically ate what I wanted to following a calorie counting diet to actually getting up and doing some walking for a change. Not ready to run a marathon but just being able to walk with out getting breathless is my goal.
Diet Calendar Entry for 12 January 2020:
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1397 kcal
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Fat: 61.20g | Prot: 39.47g | Carb: 174.40g.
Breakfast: Tesco Wholemeal Pitta , Clover Lighter Spread, Tesco Wholemeal Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Avocados . Dinner: Heinz Baked Beans , Baked Potato (Peel Eaten). Snacks/Other: Tesco Custard Creams, Tesco Bourbon Cream Biscuits, Tesco Malted Milk Biscuits, Tesco Nice Biscuits. more...
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