Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EverettF
Journal
23 Apr 13
EverettF's Journal, 23 April 2013
EverettF's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2013
170.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
4227 kcal
Fat: 122.07g | Prot: 211.87g | Carb: 556.07g.
Breakfast:
Coconut Water with Pineapple, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Hy-Top Tuna in Water (Canned), Maruchan Oriental Ramen Noodles.
Lunch:
Maruchan Oriental Ramen Noodles, Pizza with Meat and Vegetables.
Dinner:
Hy-Top Tuna in Water (Canned), Pizza with Meat and Vegetables.
Snacks/Other:
Amino Fuel Liquid, Advocare Pro-20, ANS Gainer Maxx.
more...
2283 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EverettF's weight history
view complete history