Weigh In record (no journal entry) for 23 April 2013
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153.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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4226 kcal
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Fat: 116.09g | Prot: 142.31g | Carb: 665.61g.
Breakfast: Bagel with Cream Cheese, Iced Tea with Lemon Flavor. Lunch: Junior Bacon Cheeseburger, Spaghetti with Tomato Sauce and Meatballs. Dinner: Middle East Feast. Snacks/Other: Strawberry Lowfat Milk, Protein Juice Smoothie - Protein Zone Mango, Orange Soda, Strawberry Lowfat Milk, RX Energy Herbal Tonic. more...
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losing 4.9 lb a week
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