Weigh In record (no journal entry) for 12 January 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2893 kcal
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Fat: 142.46g | Prot: 124.97g | Carb: 271.17g.
Breakfast: Limburgse Vlaai, Yakult Yakult Light. Lunch: Jumbo Saucijs, Soezie Soezie - All-in - Luxebrood (Brioche), Ei. Dinner: Almhof Volle Kwark Vanille, Lidl Angus Beefburger, AH Zachte Bruine Bolletjes, AH Biologisch Courgettesoep. Snacks/Other: Milsani Halfvolle Melk, Gemengde Notenmix, AH Roomboter Appel-Notenkoeken. more...
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gaining 7.7 lb a week
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