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misterbeauds
Journal
23 Apr 13
misterbeauds's Journal, 23 April 2013
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will be coming off of HCG maintenance after losing 25+ pounds around May 13, need to go back to something steady like WW.
223.0 lb
Lost so far:
23.8 lb
.
Still to go:
33.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 April 2013:
1016 kcal
Fat: 51.83g | Prot: 97.42g | Carb: 37.14g.
Breakfast:
Coffee.
Lunch:
Red Onions, Saputo Crumbled Gorgonzola Cheese, Wish-Bone Red Wine Vinaigrette, Dry Roasted Almonds (Without Salt Added), Grilled Chicken, Spinach.
Dinner:
Sausage Patty, Red Onion, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Clementine Oranges.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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