Weigh In record (no journal entry) for 23 April 2013
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1580 kcal
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Fat: 14.26g | Prot: 165.65g | Carb: 222.46g.
Breakfast: Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Eating Right Peeled Baby-cut Carrots, Grapes, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch. more...
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losing 5.6 lb a week
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