Weigh In record (no journal entry) for 12 January 2020
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159.2 lb
Lost so far: 11.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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498 kcal
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Fat: 14.14g | Prot: 13.77g | Carb: 78.84g.
Breakfast: REWE Bäcker Brötchen, Rama Margarine, Kaffee, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra. more...
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2389 kcal
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Activities & Exercise:
Ironing - 20 minutes, Working - 7 hours, Driving - 12 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 8 minutes. more...
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steady weight
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Schnullerbacke 5's weight history
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