Weigh In record (no journal entry) for 23 April 2013
|
144.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1122 kcal
|
Fat: 9.96g | Prot: 61.09g | Carb: 207.66g.
Breakfast: Kellogg's Frosted Flakes, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Sweet Red Peppers, Grilled Fish, White Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Kellogg's Special K Protein Shake - French Vanilla. Snacks/Other: Meijer Unsweetened Mango Chunks, Fresh & Easy Papaya. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debs24's weight history
|