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darleenjj
Journal
23 Apr 13
darleenjj's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
143.3 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 April 2013:
1211 kcal
Fat: 45.91g | Prot: 33.85g | Carb: 165.56g.
Breakfast:
yakult, melkpoeder, Koffie.
Dinner:
lasagne.
Snacks/Other:
cola, tomaat, mayonaise, brood.
more...
1696 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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