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#ceto06 - Essa semana está tenso nos treinos, semana de retorno à dieta, rendimento ruim, acho que semana que vem já melhora. JI 26horas.
Diet Calendar Entries for 11 January 2020:
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974 kcal
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Fat: 78.85g | Prot: 57.66g | Carb: 9.10g.
Dinner: Azeite de Oliva Extra-Virgem, Abacate, Azeite de Oliva Extra-Virgem, Bucho. Snacks/Other: Bucho, Ovo Cozido, Copra Óleo de Coco Extra Virgem, Café. more...
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1981 kcal
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Activities & Exercise:
caminhada - 50 minutes, Correr 9"/km - 26 minutes, Cooking - 3 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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