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Got some more physio exercises to do for my shoulder, far more unpleasant than last week's, unfortunately! Still can't swim properly yet either :(
Diet Calendar Entries for 23 April 2013:
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1861 kcal
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Fat: 36.19g | Prot: 64.64g | Carb: 319.07g.
Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Cucumber (with Peel), Baby Plum Tomatoes, Red Pepper, Forest Fruit Yogurt, Veggie Patty 6" Sub with Cheese & Salad. Dinner: Vanilla Yogurt, Strawberries, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Snacks/Other: Moments, Crispy Slices Red Cherry, Sugar Free Jelly, Satsuma, Grapes, Bananas, Pinballs. more...
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2305 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Standing - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Swimming (moderate) - 30 minutes. more...
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 Comments
Don't envy you with that ! I had physio last year, it was agony and my arm and shoulder still hurt. They think it is due to me working in the same position on a computer all day, so there's not much I can do about that ! I hope your shoulder isn't too painful .
23 Apr 13 by member: shaz7140
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Thank you, I've got impingement apparently, tho it is improving. It's very common with overhead activities like racquet sports & swimming, even tho both of my forays into those fields are very gentle, badminton and backstroke, not exactly Federer or Goodhew here!!
24 Apr 13 by member: Avid_eva
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