Weigh In record (no journal entry) for 23 April 2013
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181.8 lb
Lost so far: 4.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1447 kcal
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Fat: 23.85g | Prot: 58.26g | Carb: 196.07g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Strawberries . Lunch: Strawberries, Chinese Fried Rice, Grilled Fish, Egg Roll with Beef and/or Pork, Whiskey Sour (Prepared) . Dinner: Strawberries , Lemon Juice , Apples (Without Skin) . more...
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losing 5.6 lb a week
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