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dt2008
Journal
11 Jan 20
dt2008's Journal, 11 January 2020
dt2008's Profile
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Weigh In record (no journal entry) for 11 January 2020
257.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2020:
1712 kcal
Fat: 63.18g | Prot: 68.24g | Carb: 240.39g.
Breakfast:
Starbucks Birthday Cake Pop, Bai Bolivia Black Cherry, Oatmeal.
Lunch:
Amy's Light & Lean Spinach Lasagna, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Dinner:
Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg.
Snacks/Other:
Chloe's Mango Soft Serve Fruit Pop, Welch's Fruit Snacks Island Fruits (Bag).
more...
3952 kcal
Activities & Exercise:
Running - 6/mph - 49 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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