Weigh In record (no journal entry) for 23 April 2013
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181.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2284 kcal
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Fat: 120.80g | Prot: 163.56g | Carb: 151.89g.
Breakfast: Coffee, Butter , Healthy Life 100% Natural Farmer's 12 Grain Bread, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Cheddar Cheese, Deli Sliced Beef Luncheon Meat, Broccoli . Dinner: Extra Virgin Olive Oil, Snowpeas (Pea Pod), Zucchini, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ribeye (10 oz). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Wintergreen Mints, Blackberries , Celery , Part Skim Mozzarella Cheese, Crystal Light on the Go Sugar Free packets, Cottage Cheese . more...
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3215 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Desk Work - 7 hours and 28 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 22 minutes. more...
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gaining 0.4 lb a week
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