videobiker's Journal, 11 January 2020

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I will be 60 in February. Have made big changes over past 4 years. 14% body fat down from 23% and stronger than ever. I thank my trainer and all the hard work. Lifestyle changes work, quick fix diets and fads don't.

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Coming up on 64 myself. Wish I would have started this earlier! Lol. What do you think are your best chest building exercises?

13 Feb 20 by member: 66Pack

My guy exhausts my chest... 20lb vest x 20 pushups x 4 sets Incline press 4x10/12x35lbs(current weight) Tsunami bar bench press 4x10x25lb plate each side Hip bridge fly 4x15x15lb (coming off back to back surgeries on my shoulders) Sled push 4180lbs

13 Feb 20 by member: videobiker


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videobiker's Journal, 11 January 2020

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