Weigh In record (no journal entry) for 11 January 2020
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246.7 lb
Lost so far: 64.2 lb.
Still to go: 48.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2020:
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9 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 2.84g.
Breakfast: Чай. more...
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5367 kcal
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Activities & Exercise:
бег 6 км/час мост - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes. more...
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gaining 16.2 lb a week
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