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Kman16
Journal
23 Apr 13
Kman16's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
214.1 lb
Lost so far:
32.0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
2135 kcal
Fat: 76.19g | Prot: 114.60g | Carb: 239.91g.
Breakfast:
Butter, Toasted White Bread.
Lunch:
Cooked Mushrooms (Fat Not Added in Cooking), Butter, Toasted White Bread.
Dinner:
Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked).
Snacks/Other:
Green Olives, Easter Egg.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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