EverettF's Journal, 27 August 2010

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3668 kcal

Fat: 107.86g | Prot: 103.83g | Carb: 618.83g.   Breakfast: Coffee (Brewed From Grounds). Lunch: McDouble, Dr. Pepper (20 oz). Dinner: Pepsi (20 oz Bottle), Peanut Butter Sandwich. Snacks/Other: Sweet Tarts. more...

2474 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...