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Habhoub
Journal
23 Apr 13
Habhoub's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
124.6 lb
Lost so far:
1.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
1108 kcal
Fat: 65.14g | Prot: 28.46g | Carb: 102.07g.
Breakfast:
Turkey Bacon, Cheddar Cheese , Toasted White Bread, Whole Wheat Pita Bread, Feta Cheese , Extra Virgin Olive Oil.
Lunch:
White Rice, Ceasar Dressing.
Snacks/Other:
Sweet or Dark Chocolate.
more...
1376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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