Weigh In record (no journal entry) for 11 January 2020
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191.1 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1925 kcal
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Fat: 141.57g | Prot: 122.76g | Carb: 40.25g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still, Primal State Primal Mct Öl. Lunch: Cocktailtomaten, Gut & Günstig Gouda Mittelalt . Dinner: Balsamico, Strauchtomaten, Hähnchenbrustfilet, Cucina Olivenöl, Chinakohl, Edeka Antipasti Grüne & Schwarze Oliven. Snacks/Other: Kokosnuss, Ener Bio Feine Zartbitter Schokolade 70%, Rapunzel Erdnussmus Crunchy mit Salz, Kaffee. more...
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2531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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