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mdhopper
Journal
27 Aug 10
mdhopper's Journal, 27 August 2010
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weight based on personal scale; Curves weigh-in was 211
209.8 lb
Lost so far:
2.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2010:
800 kcal
Fat: 14.50g | Prot: 19.00g | Carb: 148.00g.
Breakfast:
Concord Grape Jelly, 100% Whole Wheat Bread, 100% Whole Wheat Bread.
Lunch:
Baked Potato Chips, 6" Veggie Delite, Fat Free Honey Mustard Sauce.
Snacks/Other:
Glazed Donut.
more...
2724 kcal
Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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