Weigh In record (no journal entry) for 11 January 2020
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201.3 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2494 kcal
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Fat: 114.55g | Prot: 161.19g | Carb: 191.74g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Чай, Мандарины, Увелка Крупа Пшено. Lunch: Syntrax Matrix 5.0, Чай, Сырники в Духовке. Dinner: Чай, Сырники в Духовке, Семга Слабосоленая, Nesquik Какао на Молоке, Burger Club Классический Бургер. Snacks/Other: Вареное Яйцо. more...
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2798 kcal
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Activities & Exercise:
Shopping - 45 minutes, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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