Weigh In record (no journal entry) for 22 April 2013
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1815 kcal
|
Fat: 41.61g | Prot: 198.21g | Carb: 165.27g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Spinach (Chopped or Leaf, Frozen), Tyson Foods Chicken Breast Tenderloins, Sweet Potato. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato (from Dry), Skippy Creamy Peanut Butter, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coryddb18's weight history
|