PinkRose88's Journal, 22 April 2013

Amazing...I did my workout yesterday, but a less intense version. Seemed to help my soreness and achy-ness!! Seemed to "work out" all the kinks!! I am now a FULL believer in this workout stuff!! :)

---

1549 kcal

Fat: 34.55g | Prot: 77.76g | Carb: 240.04g.   Breakfast: Hard-Boiled Egg, Navels Oranges, Tea (Brewed), Morning Glory Muffins. Lunch: Polly-O 2% String Cheese, Au Bon Pain Fresh Pineapple, Lay's Original Baked Potato Chips (Package), white vinegar, Keebler Club Crackers Original, Onions, celery, Kraft Fat Free Mayonnaise, Tuna in Water (Canned). Dinner: Blueberries (Unsweetened, Frozen), Polly-O 2% String Cheese, Au Bon Pain Fresh Pineapple. Snacks/Other: Gala Apples, Polly-O 2% String Cheese, Baby Carrots, Cucumber (with Peel), Celery, Bananas. more...

4133 kcal

Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours and 45 minutes, Housework - 2 hours, Desk Work - 1 hour, hooping - 10 minutes, Driving - 30 minutes. more...