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Ssimica
Journal
27 Aug 10
Ssimica's Journal, 27 August 2010
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Weigh In record (no journal entry) for 27 August 2010
120.0 lb
Lost so far:
9.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2010:
1023 kcal
Fat: 28.47g | Prot: 68.80g | Carb: 120.79g.
Breakfast:
9 Grain Multigrain Bread, Egg Beaters - Original, 2% Fat Milk.
Lunch:
Cantaloupe Melons , Roasted Chicken with Lemon Pepper Fettuccini.
Dinner:
Salted Tortilla Chips, Steamed or Boiled Shrimp, Flour Tortilla, Chicken Fajitas.
more...
1612 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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