Weigh In record (no journal entry) for 22 April 2013
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141.0 lb
Lost so far: 5.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1110 kcal
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Fat: 37.78g | Prot: 51.36g | Carb: 133.48g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Banana. Lunch: Kraft Light Mayo, Sargento Natural Swiss Cheese, Oroweat Health Nut Bread, Black Forest Prosciutto. Dinner: Kroger Noodle & Sauce - Parmesan, Best Foods Parmesan Crusted Chicken. Snacks/Other: Black Cherry Drink. more...
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2129 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Swimming (moderate) - 1 hour, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Teresa F's weight history
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