Weigh In record (no journal entry) for 07 January 2020
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285.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1398 kcal
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Fat: 83.62g | Prot: 120.23g | Carb: 36.70g.
Breakfast: Granny Smith Apples, Baby Carrots , 2% Fat Milk, Calavo Avocado. Lunch: Olive Garden Ranch Dressing , Oscar Mayer Thin Sliced Turkey Breast, Bell Peppers, Great Value Romaine Lettuce. Dinner: Market Pantry Deli Swiss Cheese Slices, Ground Turkey, Broccoli , Kikkoman Oyster Sauce, Frieda's Extra Firm Tofu, Ground Turkey. more...
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gaining 0.0 lb a week
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