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Me at 22.5% body fat, lost 20 lbs of fat in last 4 months, bad news, still 40 lbs to work off.
Diet Calendar Entries for 10 January 2020:
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2034 kcal
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Fat: 63.94g | Prot: 131.27g | Carb: 216.76g.
Breakfast: Costco Palmier Cookies, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Pure Protein Birthday Cake High Protein Bar, Dave's Killer Bread Thin-Sliced Powerseed Bread, Cheese, Prima Della Maple Honey Turkey Breast. Dinner: Cheddar Cheese, Cornbread (from Mix), Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Banana Cake, Barbera Wine, Pure Protein Birthday Cake High Protein Bar. more...
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4317 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Elliptic max resist - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
1000kcal deficit is a lot... if you ever find yourself tired, eat a little more. I see the foundation for a lean man❣️
12 Jan 20 by member: moopie321
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Thanks Moopie, funny thing is I don’t feel all that tired or hungry with the deficit. At this point with plenty of fat to still work off, I plan to stay high cal def and reduce that deficit when my body fat % drops under 12-15%.
12 Jan 20 by member: jonathanbrady
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Looking forward to seeing your progress❣️💪🏻💪🏻💪🏻
12 Jan 20 by member: moopie321
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