Weigh In record (no journal entry) for 22 April 2013
|
217.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
2677 kcal
|
Fat: 35.09g | Prot: 170.83g | Carb: 433.43g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: 100% Whey Double Rich Chocolate, Builders Bar (Chocolate). Dinner: Soft Taco Xtreme Fiber Flour Tortillas, Chicken Breast (Skin Not Eaten), Pasta, Original No-Stick Cooking Spray, Bell Peppers. Snacks/Other: Five Flavor Hard Candy, Vanilla Cookie Raspberry Fig Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bagel, Oreo YoCrunch Yogurt. more...
|
|
2759 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shadowedz's weight history
|