Weigh In record (no journal entry) for 10 January 2020
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280.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1608 kcal
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Fat: 115.46g | Prot: 77.99g | Carb: 71.19g.
Breakfast: Bananas . Lunch: Avocados , Babybel Mini Light Cheese, Spinach , Butterball Turkey Pastrami. Dinner: Whole Foods Market Broccoli Cheese Soup, Chicken Breast, Panera Bread Greek Salad. more...
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losing 10.7 lb a week
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cdajimenez's weight history
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