VRahorn's Journal, 27 August 2010

227.6 lb Lost so far: 12.4 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 105.64g | Prot: 106.27g | Carb: 197.06g.   Breakfast: Milk Chocolate Wellness Shake, Smooth Peanut Butter (with Salt), Bananas. Dinner: Classic French Onion, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Buttered Popcorn Popped in Oil. more...

3252 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...