Weigh In record (no journal entry) for 10 January 2020
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1363 kcal
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Fat: 52.03g | Prot: 23.99g | Carb: 89.87g.
Breakfast: Coffee. Lunch: Schneider's Bacon, White Bread , Eggsmart Home Fries, Fried Egg, Butter. Snacks/Other: Pinot Gris (Grigio) Wine , Doritos Nacho Cheese (28g). more...
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gaining 3.5 lb a week
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rosetonelli's weight history
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