Weigh In record (no journal entry) for 10 January 2020
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210.8 lb
Lost so far: 49.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1929 kcal
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Fat: 71.57g | Prot: 101.80g | Carb: 234.07g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Navels Oranges, Chicken Cornbread, Mahatma Basmati Rice, Kroger Dark Red Kidney Beans. Dinner: Mod Pizza Green Bell Peppers , Mod Pizza Mozzarella Cheese, Mod Pizza Roasted Garlic, Cauliflower Pizza Crust, Mod Pizza Mod Spinach, Mod Pizza Red Sauce, Mod Pizza Green Bell Peppers , Simple Truth Organic Extra Firm Tofu. Snacks/Other: Bananas, Kirkland Signature Organic Honey, Kroger Natural Creamy Peanut Butter, Kroger Gluten Free 7 Grain Bread. more...
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losing 15.4 lb a week
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