Weigh In record (no journal entry) for 10 January 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1504 kcal
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Fat: 58.14g | Prot: 65.54g | Carb: 179.09g.
Breakfast: Apples, Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Market Day Fully Cooked Pot Roast, Rice with Gravy, Fat Boy Ice Cream Sandwich. more...
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steady weight
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tjborgman's weight history
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