on work scale period ended Friday 4/19
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2008 kcal
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Fat: 82.33g | Prot: 69.64g | Carb: 261.52g.
Breakfast: Banana. Lunch: Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Whole Grain Flax Bread, Potatoes O'brien, Egg, Sweet Red Peppers, Light Chocolate Soymilk. Snacks/Other: Creme Egg (34g), Potato Chips, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Multi-Seed Crackers - Original, Natural String Cheese Part Skim, Fiber Choice. more...
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2244 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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